{"id":128,"date":"2022-10-19T09:32:20","date_gmt":"2022-10-19T09:32:20","guid":{"rendered":"https:\/\/inovablog.com.br\/?p=128"},"modified":"2023-09-29T19:54:36","modified_gmt":"2023-09-29T19:54:36","slug":"dicas-sobre-gestao-de-tempo-e-produtividade","status":"publish","type":"post","link":"https:\/\/inovablog.com.br\/fr\/dicas-sobre-gestao-de-tempo-e-produtividade\/","title":{"rendered":"Conseils sur la gestion du temps et la productivit\u00e9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Si vous cherchez \u00e0 \u00eatre plus productif et \u00e0 mieux g\u00e9rer votre temps, nous avons pr\u00e9par\u00e9 avec amour cet article pour vous aider dans cette mission de d\u00e9couvertes et de nouveaux cycles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il s\u2019agit d\u2019un sujet tr\u00e8s vaste qui a plusieurs philosophies et fa\u00e7ons de travailler, puisque chacun a une vie diff\u00e9rente, des priorit\u00e9s diff\u00e9rentes et des objectifs tr\u00e8s diff\u00e9rents.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">J&#039;ai divis\u00e9 cet article en quelques \u00e9tapes, dont la premi\u00e8re est la vision, la deuxi\u00e8me la planification, la troisi\u00e8me que j&#039;appelle le suivi et la quatri\u00e8me la routine.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Vision<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Quand on ouvre un GPS il faut d\u00e9finir un lieu pour arriver, non ? Sans lui, le GPS ne sert \u00e0 rien et si nous n&#039;avons pas de point d&#039;arriv\u00e9e, il n&#039;y a aucune raison de quitter la maison.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A ce stade, d\u00e9finissez ce que vous souhaitez dans un d\u00e9lai qui vous convient, 1, 2, 3, 5 ans, 10 ans, 20 ans. Ou m\u00eame des p\u00e9riodes plus courtes de semaines et de mois, \u00e9crivez-le sur papier et d\u00e9finissez o\u00f9 vous voulez arriver, fermez les yeux chaque jour et voyez-vous atteindre ces objectifs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une fois cela fait, placez votre point d&#039;arriv\u00e9e dans un endroit que vous pouvez voir tous les jours et ainsi, chaque jour vous saurez o\u00f9 vous allez et naturellement votre vie sera plus orient\u00e9e vers ce que vous voulez, la destination que vous souhaitez atteindre. .<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Planification<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Une fois que vous connaissez la vision, il est temps de planifier. Il existe plusieurs fa\u00e7ons de planifier et de travailler sur la planification, de nombreux outils logiciels, des th\u00e9ories et philosophies complexes, mais ce que je veux vous montrer ici est tr\u00e8s simple.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La planification qui fonctionne le mieux selon les experts est la planification hebdomadaire, car elle n&#039;est pas aussi aveugle que la planification quotidienne ni aussi importante que la planification mensuelle. Le dimanche, voyez ce que vous voulez r\u00e9aliser dans la p\u00e9riode d\u00e9finie, puis listez ce qui doit \u00eatre fait. cette semaine-l\u00e0 pour vous rapprocher de la vision.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As-tu fait la liste? D&#039;accord, maintenant mettez tout organis\u00e9 dans un agenda, un papier ou un calendrier Google, excellent pour l&#039;organisation et int\u00e9gr\u00e9 au t\u00e9l\u00e9phone portable, au courrier \u00e9lectronique, \u00e0 l&#039;ordinateur, vraiment bien. Pensez \u00e0 vous demander si votre planification vous rapproche de la cible ou l&#039;\u00e9loigne, si elle vous \u00e9loigne c&#039;est simple, c&#039;est faux. Approchez-vous, allez-y !<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Suivi<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Avec le rythme de la vie quotidienne, il est tr\u00e8s difficile de savoir si vous \u00eates sur le chemin de votre vision ou si vous vous \u00eates \u00e9gar\u00e9 et devez recalculer votre itin\u00e9raire. Plusieurs obstacles et \u00e9v\u00e9nements impr\u00e9vus se produisent en une seule journ\u00e9e, imaginez en une seule. semaine, dans un mois, dans un an ? Fou, non !?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour cela, il est int\u00e9ressant d&#039;avoir une carte, un guide au mur de la maison ou du bureau, en papier. Vous y \u00e9num\u00e9rerez les activit\u00e9s que vous devriez faire pour vous rapprocher de votre objectif.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par exemple : j&#039;ai mis dans ma vision que je veux perdre du poids, donc dans ma planification j&#039;ai mis que je mangerais sainement tous les jours sauf le samedi, donc sur votre carte ou liste de contr\u00f4le, vous devriez \u00e9crire : Mangez sainement et marquez tous les jours du semaine au cours de laquelle vous avez honor\u00e9 cet engagement, vous aurez ainsi une id\u00e9e de la fa\u00e7on dont vous progressez dans cette t\u00e2che de planification.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Routine<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Quelque chose qui aide beaucoup, c&#039;est la routine. Je pensais que la routine \u00e9tait inutile et qu&#039;elle me retenait et limitait ma libert\u00e9, jusqu&#039;\u00e0 ce que je grandisse et comprenne que pour moi, en fait, la routine est la libert\u00e9. \u00c9tablir des t\u00e2ches fixes pour la journ\u00e9e aide beaucoup \u00e0 se rapprocher de vos objectifs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exemple\u00a0: chaque jour, r\u00e9veillez-vous, brossez-vous les dents, faites votre lit, buvez du caf\u00e9, m\u00e9ditez, allez \u00e0 la salle de sport, lisez un livre, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9tablir une routine de cette mani\u00e8re rend la vie beaucoup plus facile et am\u00e9liore la qualit\u00e9 de vie si elle est bien pens\u00e9e, planifi\u00e9e et honor\u00e9e, car elle devient une habitude de bonnes choses qui vous orientent vers la vision, vers la destination que vous d\u00e9sirez.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il existe de nombreuses routines, cependant, je comprends que chaque personne est diff\u00e9rente et que chaque personne doit s&#039;examiner et apprendre \u00e0 se conna\u00eetre pour d\u00e9terminer quelle routine lui profite le plus. Suivre une routine pr\u00e9\u00e9tablie peut aider au d\u00e9but, cependant, pour tirer le meilleur de nous-m\u00eames, avec les particularit\u00e9s que nous avons, nous devons cr\u00e9er nos propres routines et habitudes bas\u00e9es sur la connaissance de soi.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Bonne chance!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 buscando ter mais produtividade e gerir melhor o tempo, preparamos este artigo com carinho para te auxiliar nessa miss\u00e3o de descobertas e novos ciclos.\u00a0 Este \u00e9 um tema bem amplo e que tem v\u00e1rias filosofias e maneiras e ser trabalhado, uma vez que cada um tem uma vida diferente, prioridades diferentes e [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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