{"id":420,"date":"2023-07-25T15:14:59","date_gmt":"2023-07-25T15:14:59","guid":{"rendered":"https:\/\/inovablog.com.br\/?p=420"},"modified":"2023-09-29T19:54:35","modified_gmt":"2023-09-29T19:54:35","slug":"como-se-exercitar-em-casa-com-o-celular","status":"publish","type":"post","link":"https:\/\/inovablog.com.br\/ko\/como-se-exercitar-em-casa-com-o-celular\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \ud734\ub300\ud3f0\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"
\ud734\ub300\uc804\ud654\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uc5ec\uc815\uc5d0\uc11c \uc2e4\uc6a9\uc131, \ud6a8\uc728\uc131 \ubc0f \uacb0\uacfc\ub97c \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud601\uc2e0\uc801\uc778 \ub300\uc548\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\ub7ec\ud55c \ud615\ud0dc\uc758 \uc6b4\ub3d9\uc740 \uc5ec\ud589 \ubc0f \uace0\uc815\ub41c \uc77c\uc815\uacfc \uac19\uc740 \uc7a5\ubcbd\uc744 \uc81c\uac70\ud558\uc5ec \ubcf4\ub2e4 \uc720\uc5f0\ud558\uace0 \uc811\uadfc \uac00\ub2a5\ud55c \ub8e8\ud2f4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc571\uc740 \ube44\ub514\uc624 \uc9c0\uce68, \uc9c4\ud589 \uc0c1\ud669 \ubaa8\ub2c8\ud130\ub9c1, \uc2ec\uc9c0\uc5b4 \ub3c4\uc804 \uacfc\uc81c\ub3c4 \uc81c\uacf5\ud558\ubbc0\ub85c \uc9d1\uc5d0\uc11c \ud734\ub300\ud3f0\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uacbd\ud5d8\uc744 \ud6e8\uc52c \ub354 \ub3d9\uae30 \ubd80\uc5ec\ud558\uace0 \ub9e4\ub825\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n
\uadc0\ud558\uac00 \ucd08\ubcf4\uc790\uc774\uac70\ub098 \uc774\ubbf8 \uace0\uae09 \uc218\uc900\uc744 \uac00\uc9c0\uace0 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub294 \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud3b8\ub9ac\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \ub354 \uac74\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \uc0b6\uc744 \ud3ec\uc6a9\ud560 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4.<\/p>\n
\ub2f9\uc2e0\uc758 \uc77c\uc0c1\uc744 \ubcc0\ud654\uc2dc\ud0ac \ube44\ubc00\uc744 \uacf5\uac1c\ud558\uae30 \uc804\uc5d0, \ub05d\uae4c\uc9c0 \uacc4\uc18d\ud574\uc11c \uc77d\uc5b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc9d1\uc5d0\uc11c \ud734\ub300\ud3f0\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95\uc758 \uc774\uc810\uacfc \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uae30 \uc704\ud55c \ud544\uc218 \ud301\uc744 \uacf5\uc720\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uadc0\ud558\uc758 \uac74\uac15\uacfc \uc6f0\ube59\uc740 \uadc0\ud558\uc758 \ubaa8\ub4e0 \uad00\uc2ec\uc744 \ubc1b\uc744 \uc790\uaca9\uc774 \uc788\uc73c\uba70, \uc774 \ub3c5\uc11c\ub294 \uadc0\ud558\uc758 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n
\ube44\ub514\uc624 \uc9c0\uce68, \uac1c\uc778\ud654\ub41c \uc6b4\ub3d9 \uacc4\ud68d \ubc0f \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801\uc744 \ud1b5\ud574 \ud648 \uc6b4\ub3d9 \uc571\uc740 \ud6a8\uc728\uc801\uc774\uace0 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uacb0\uacfc\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uc644\ubcbd\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n
\uccb4\uc721\uad00\uc5d0 \uac00\uac70\ub098 \ud558\ub8e8 \uc911 \uba87 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc9c0 \uc54a\uace0\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub2ec\uc131\ud55c\ub2e4\uace0 \uc0c1\uc0c1\ud574 \ubcf4\uc2ed\uc2dc\uc624. \ud734\ub300\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub294 \uac00\uc815 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uba74 \uc6d0\ud560 \ub54c\ub9c8\ub2e4 \uc720\uc5f0\ud558\uac8c \ud6c8\ub828\ud560 \uc218 \uc788\uc73c\uba70 \uc6b4\ub3d9 \uc18d\ub3c4\uc640 \uac00\uc6a9\uc131\uc5d0 \ub9de\uac8c \uc6b4\ub3d9\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c \uac12\ube44\uc2fc \uc7a5\ube44\ub098 \uccb4\uc721\uad00 \uba64\ubc84\uc2ed\uc5d0 \ud22c\uc790\ud560 \ud544\uc694\uac00 \uc5c6\uc73c\ubbc0\ub85c \uc2dc\uac04\uacfc \ube44\uc6a9\uc774 \uc808\uc57d\ub429\ub2c8\ub2e4.<\/p>\n
\ub610 \ub2e4\ub978 \ud070 \uc774\uc810\uc740 \ud6c8\ub828\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc571\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790 \ud504\ub85c\uadf8\ub7a8\ubd80\ud130 \uace0\uae09 \ub3c4\uc804 \uacfc\uc81c\uae4c\uc9c0, \uadc0\ud558\uc758 \uccb4\ub825 \uc218\uc900\uacfc \uac1c\uc778 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc644\ubcbd\ud55c \uc635\uc158\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uccb4\uc721\uad00\uc5d0 \uac00\uae30 \uc2dc\uc791\ud55c \uc0ac\ub78c\ub4e4 \uc911 70% \uc774\uc0c1\uc774 \uba87 \ub2ec \ub0b4\uc5d0 \ud3ec\uae30\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\uc2b5\ub2c8\uae4c? \uc774 \uae00\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \uc2dc \uc2e4\uc6a9\uc131\uacfc \uacb0\uacfc\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \ud601\uc2e0\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uacf5\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774\uc81c \ub354 \uac74\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \uc0b6\uc758 \ube44\uacb0\uc744 \uc190\ubc14\ub2e5\uc5d0\uc11c \uc9c1\uc811 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n
\uc774\uac83\uc774 \uc9d1\uc5d0\uc11c \ud734\ub300\ud3f0\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc778\uae30\ub97c \uc5bb\uc740 \uc8fc\ub41c \uc774\uc720 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubb3c\ub9ac\uc801, \uae08\uc804\uc801 \uc7a5\ubcbd\uc744 \uc81c\uac70\ud568\uc73c\ub85c\uc368 \uc774 \uc2dc\uc2a4\ud15c\uc740 \ub354\uc6b1 \ub9e4\ub825\uc801\uc774\uace0 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc811\uadfc\ud560 \uc218 \uc788\uac8c \ub418\uc5b4 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\ub294 \ud6c8\ub828 \uacbd\ud5d8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n
\uc774\uc0c1\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc5bb\uace0 \ucd5c\uace0\uc758 \uac00\uc815 \uc6b4\ub3d9 \uc571\uc5d0 \uc561\uc138\uc2a4\ud558\ub824\uba74 \ud734\ub300\ud3f0\uc758 \uc571 \uc2a4\ud1a0\uc5b4\ub97c \uac80\uc0c9\ud558\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n
\ud604\uc7ac \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc8fc\uc694 \uc635\uc158\uc73c\ub85c\ub294 "7\ubd84 \uc6b4\ub3d9", "\uc9d1\uc5d0\uc11c \uc6b4\ub3d9", "30\uc77c \uc2a4\ud3ec\uce20 \ucc4c\ub9b0\uc9c0" \ubc0f "Sworkit Trainer" \uc571\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadc0\ud558\uc758 \ubaa9\ud45c\uc640 \uc694\uad6c \uc0ac\ud56d\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uac83\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.<\/p>\n
\uc774\uc0c1\uc801\uc778 \uc571\uc744 \ucc3e\uc73c\uba74 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uace0 \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \ud5a5\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uc138\uc694. \ub300\ubd80\ubd84\uc758 \uc571\uc740 \uae30\ubcf8 \uae30\ub2a5\uc774 \ud3ec\ud568\ub41c \ubb34\ub8cc \ubc84\uc804\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uae30\ub2a5\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uace0 \uace0\uae09 \ud504\ub85c\uadf8\ub7a8\uc758 \uc7a0\uae08\uc744 \ud574\uc81c\ud558\ub824\uba74 \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uc804\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\uc81c \uc774\ub7ec\ud55c \uac15\ub825\ud55c \uc571\uc5d0 \uc561\uc138\uc2a4\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub180\ub77c\uc6b4 \uacb0\uacfc\ub97c \uc5bb\uae30 \uc704\ud574 \uacbd\ud5d8\uc744 \ucd5c\uc801\ud654\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4.<\/p>\n
\uba3c\uc800, \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc790\uc2e0\uc758 \ub8e8\ud2f4\uc5d0 \ub9de\ub294 \ud6c8\ub828 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694. \uc790\uc2e0\uc758 \ud55c\uacc4\ub97c \uc874\uc911\ud558\uace0 \uc810\ucc28\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uc5ec \ubd80\uc0c1\uacfc \ubd88\ud544\uc694\ud55c \ub9c8\ubaa8\ub97c \ud53c\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n
\uc815\uae30\uc801\uc73c\ub85c \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\uace0 \uc544\ubb34\ub9ac \uc791\uc740 \uc131\ucde8\ub77c\ub3c4 \ubaa8\ub4e0 \uc131\ucde8\ub97c \ucd95\ud558\ud558\uc138\uc694. \uaddc\uc728\uc744 \uc720\uc9c0\ud558\uace0 \ubaa9\ud45c\ub97c \ud5a5\ud55c \uc5ec\uc815\uc744 \uacc4\uc18d\ud558\ub824\uba74 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uce5c\uad6c\ub098 \uac00\uc871\uc744 \ucd08\ub300\ud558\uc5ec \ud568\uaed8 \ud6c8\ub828\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc5ec \ub354\uc6b1 \uc7ac\ubbf8\uc788\uace0 \ub9e4\ub825\uc801\uc778 \uacbd\ud5d8\uc744 \ub9cc\ub4dc\uc2ed\uc2dc\uc624.<\/p>\n
\uc120\ud0dd\ud55c \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc744 \uc124\uce58\ud558\ub824\uba74 \ud734\ub300\ud3f0\uc5d0\uc11c \uc560\ud50c\ub9ac\ucf00\uc774\uc158 \uc2a4\ud1a0\uc5b4\uc5d0 \uc811\uc18d\ud558\uc5ec \uc120\ud0dd\ud55c \uc571 \uc774\ub984\uc744 \uac80\uc0c9\ud558\uace0 "\uc124\uce58"\ub97c \ud074\ub9ad\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n
\ub2e4\uc6b4\ub85c\ub4dc\uac00 \uc644\ub8cc\ub420 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9b0 \ub2e4\uc74c \uc571\uc744 \uc5fd\ub2c8\ub2e4. \uc9c0\uce68\uc5d0 \ub530\ub77c \ud504\ub85c\ud544\uc744 \uad6c\uc131\ud558\uace0 \uc571\uc774 \ud6c8\ub828 \uacc4\ud68d\uc744 \uac1c\uc778\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uad00\ub828 \ub370\uc774\ud130\ub97c \uc785\ub825\ud558\uc138\uc694.<\/p>\n
Android \ubc0f iOS \uc571 \uc2a4\ud1a0\uc5b4 \ub9c1\ud06c: \u00a0<\/i>\u00a0 Sworkit \ud2b8\ub808\uc774\ub108 \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/p>\n
\n\uad6c\uae00 \ud50c\ub808\uc774: https:\/\/play.google.com\/<\/a>
\n\uc571 \uc2a4\ud1a0\uc5b4: https:\/\/www.apple.com\/br\/app-store\/<\/a><\/p>\n