{"id":128,"date":"2022-10-19T09:32:20","date_gmt":"2022-10-19T09:32:20","guid":{"rendered":"https:\/\/inovablog.com.br\/?p=128"},"modified":"2023-09-29T19:54:36","modified_gmt":"2023-09-29T19:54:36","slug":"dicas-sobre-gestao-de-tempo-e-produtividade","status":"publish","type":"post","link":"https:\/\/inovablog.com.br\/pl\/dicas-sobre-gestao-de-tempo-e-produtividade\/","title":{"rendered":"Wskaz\u00f3wki dotycz\u0105ce zarz\u0105dzania czasem i produktywno\u015bci"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Je\u015bli chcesz by\u0107 bardziej produktywny i lepiej zarz\u0105dza\u0107 swoim czasem, z mi\u0142o\u015bci\u0105 przygotowali\u015bmy ten artyku\u0142, aby pom\u00f3c Ci w tej misji odkry\u0107 i nowych cykli.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jest to bardzo szeroki temat, kt\u00f3ry ma kilka filozofii i sposob\u00f3w pracy, poniewa\u017c ka\u017cdy ma inne \u017cycie, inne priorytety i bardzo r\u00f3\u017cne cele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podzieli\u0142em ten artyku\u0142 na kilka krok\u00f3w, z kt\u00f3rych pierwszy to wizja, drugi to planowanie, trzeci to monitorowanie, a czwarty to rutyna.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Wizja<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Kiedy otwieramy GPS, musimy okre\u015bli\u0107 lokalizacj\u0119, do kt\u00f3rej dotrzemy, prawda? Bez niego GPS jest bezu\u017cyteczny, a je\u015bli nie mamy punktu dotarcia, nie ma po co wychodzi\u0107 z domu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W tym momencie zdefiniuj, czego chcesz, w okresie, kt\u00f3ry Ci odpowiada: 1, 2, 3, 5 lat, 10 lat, 20 lat. Lub nawet kr\u00f3tsze okresy tygodni i miesi\u0119cy, zapisz to na papierze i okre\u015bl, dok\u0105d chcesz dotrze\u0107, codziennie zamykaj oczy i patrz, jak osi\u0105gasz te cele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kiedy ju\u017c to zrobisz, umie\u015b\u0107 sw\u00f3j punkt przybycia w miejscu, kt\u00f3re b\u0119dziesz m\u00f3g\u0142 widzie\u0107 na co dzie\u0144 i w ten spos\u00f3b ka\u017cdego dnia b\u0119dziesz wiedzia\u0142 dok\u0105d zmierzasz i w naturalny spos\u00f3b Twoje \u017cycie b\u0119dzie bardziej zorientowane na to czego chcesz, na cel do kt\u00f3rego chcesz dotrze\u0107 .<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Planowanie<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Kiedy ju\u017c znasz wizj\u0119, czas na planowanie. Istnieje kilka sposob\u00f3w planowania i pracy nad planowaniem, wiele narz\u0119dzi programowych, z\u0142o\u017cone teorie i filozofie, jednak to, co chc\u0119 Ci tutaj pokaza\u0107, jest bardzo proste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wed\u0142ug ekspert\u00f3w planowanie, kt\u00f3re najlepiej si\u0119 sprawdza, to planowanie tygodniowe, poniewa\u017c nie jest tak \u015blepe jak planowanie codzienne i nie tak du\u017ce jak planowanie miesi\u0119czne. W niedziel\u0119 zobacz, co chcesz osi\u0105gn\u0105\u0107 w okre\u015blonym czasie, a nast\u0119pnie wypisz, co nale\u017cy zrobi\u0107 w tym tygodniu, aby przybli\u017cy\u0107 Ci\u0119 do tej wizji.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zrobi\u0142e\u015b list\u0119? OK, teraz umie\u015b\u0107 wszystko w porz\u0105dku obrad, papierze lub kalendarzu Google, doskona\u0142e do organizacji i zintegrowane z telefonem kom\u00f3rkowym, poczt\u0105 e-mail, komputerem, naprawd\u0119 dobrze. Pami\u0119taj, aby zada\u0107 sobie pytanie, czy planowanie przybli\u017ca Ci\u0119 do celu, czy oddala, je\u015bli Ci\u0119 oddala, jest to proste, jest b\u0142\u0119dne. Podejd\u017a bli\u017cej, \u015bmia\u0142o!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Podejmowa\u0107 w\u0142a\u015bciwe kroki<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">W po\u015bpiechu codziennego \u017cycia bardzo trudno jest wiedzie\u0107, czy jeste\u015b na drodze do swojej wizji, czy te\u017c zgubi\u0142e\u015b drog\u0119 i musisz przeliczy\u0107 tras\u0119 Kilka przeszk\u00f3d i nieprzewidzianych zdarze\u0144 zdarza si\u0119 w ci\u0105gu jednego dnia tydzie\u0144, za miesi\u0105c, za rok? Szalone, prawda!?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W tym celu warto mie\u0107 map\u0119, przewodnik na \u015bcianie w domu lub w biurze, wykonan\u0105 z papieru. Wypiszesz w nim czynno\u015bci, kt\u00f3re powiniene\u015b wykona\u0107, aby przybli\u017cy\u0107 si\u0119 do celu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Przyk\u0142adowo: w mojej wizji umie\u015bci\u0142am, \u017ce chc\u0119 schudn\u0105\u0107, wi\u0119c w planowaniu za\u0142o\u017cy\u0142am, \u017ce b\u0119d\u0119 si\u0119 zdrowo od\u017cywia\u0107 ka\u017cdego dnia z wyj\u0105tkiem soboty, wi\u0119c na swojej mapie lub li\u015bcie kontrolnej powiniene\u015b wpisa\u0107: Jedz zdrowo i zaznacz wszystkie dni tygodnia tygodniu, w kt\u00f3rym dotrzyma\u0142e\u015b tego zobowi\u0105zania, b\u0119dziesz mia\u0142 w ten spos\u00f3b poj\u0119cie o post\u0119pach w realizacji tego zadania zwi\u0105zanego z planowaniem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Rutyna<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Rutyna jest czym\u015b, co bardzo pomaga. Kiedy\u015b my\u015bla\u0142am, \u017ce rutyna jest bezu\u017cyteczna, powstrzymuje mnie i ogranicza moj\u0105 wolno\u015b\u0107, dop\u00f3ki nie dorosn\u0119 i nie zrozumiem, \u017ce dla mnie tak naprawd\u0119 rutyna jest wolno\u015bci\u0105. Ustalenie sta\u0142ych zada\u0144 na dany dzie\u0144 bardzo pomaga zbli\u017cy\u0107 si\u0119 do swoich cel\u00f3w.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Przyk\u0142ad: Codziennie wstaj\u0119, myj\u0119 z\u0119by, \u015bciel\u0119 \u0142\u00f3\u017cko, pij\u0119 kaw\u0119, medytuj\u0119, id\u0119 na si\u0142owni\u0119, czytam ksi\u0105\u017ck\u0119 itp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wypracowanie w ten spos\u00f3b rutyny znacznie u\u0142atwia \u017cycie i poprawia jako\u015b\u0107 \u017cycia, je\u015bli jest dobrze przemy\u015blane, zaplanowane i przestrzegane, gdy\u017c staje si\u0119 nawykiem dobrych rzeczy, kt\u00f3re kieruj\u0105 Ci\u0119 ku wizji, ku upragnionemu celowi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Istnieje wiele procedur, jednak rozumiem, \u017ce ka\u017cda osoba jest inna i ka\u017cda osoba musi zbada\u0107 i pozna\u0107 siebie, aby okre\u015bli\u0107, kt\u00f3ra rutyna przyniesie jej najwi\u0119ksze korzy\u015bci. Na pocz\u0105tku mo\u017ce pom\u00f3c przestrzeganie wcze\u015bniej ustalonej rutyny, jednak aby osi\u0105gn\u0105\u0107 wszystko, co w naszej mocy, musimy stworzy\u0107 w\u0142asne procedury i nawyki w oparciu o samowiedz\u0119.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Powodzenia!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 buscando ter mais produtividade e gerir melhor o tempo, preparamos este artigo com carinho para te auxiliar nessa miss\u00e3o de descobertas e novos ciclos.\u00a0 Este \u00e9 um tema bem amplo e que tem v\u00e1rias filosofias e maneiras e ser trabalhado, uma vez que cada um tem uma vida diferente, prioridades diferentes e [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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