{"id":418,"date":"2023-07-25T14:38:04","date_gmt":"2023-07-25T14:38:04","guid":{"rendered":"https:\/\/inovablog.com.br\/?p=418"},"modified":"2023-09-29T19:54:35","modified_gmt":"2023-09-29T19:54:35","slug":"como-se-exercitar-em-casa-com-o-celular-ver-aplicativo","status":"publish","type":"post","link":"https:\/\/inovablog.com.br\/vi\/como-se-exercitar-em-casa-com-o-celular-ver-aplicativo\/","title":{"rendered":"C\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u2013 Xem \u1ee8ng d\u1ee5ng"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch thi\u1ebft th\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 ch\u1ec9 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ch\u01b0a? Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd ti\u1ebft l\u1ed9 m\u1ed9t gi\u1ea3i ph\u00e1p gi\u00fap thay \u0111\u1ed5i th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0a s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi.<\/p>\n

H\u00e3y kh\u00e1m ph\u00e1 ngay c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 kh\u00f4ng c\u1ea7n r\u1eddi kh\u1ecfi nh\u00e0. B\u1eb1ng c\u00e1ch \u0111\u1ecdc h\u1ebft b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o th\u00f4ng tin c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 c\u00e1c \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 c\u00e1ch m\u1ea1ng h\u00f3a c\u00e1ch b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

H\u00e3y s\u1eb5n s\u00e0ng kh\u00e1m ph\u00e1 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t hi\u1ec7n c\u00f3 \u0111\u1ec3 t\u1eadp luy\u1ec7n tho\u1ea3i m\u00e1i t\u1ea1i nh\u00e0 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n. H\u00e3y c\u00f9ng nhau th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh n\u00e0y \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh!<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0<\/h2>\n

V\u1edbi s\u1ef1 v\u1ed9i v\u00e3 c\u1ee7a cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n th\u01b0\u1eddng kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c th\u1eddi gian \u0111\u1ec3 \u0111\u1ebfn ph\u00f2ng gym hay ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao ngo\u00e0i tr\u1eddi. \u0110\u00f3 l\u00e0 n\u01a1i c\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 tr\u1edf th\u00e0nh \u0111\u1ed3ng minh tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea1n. Ngo\u00e0i s\u1ef1 ti\u1ec7n l\u1ee3i l\u00e0 c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n b\u1ea5t c\u1ee9 khi n\u00e0o v\u00e0 b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o b\u1ea1n mu\u1ed1n, nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nhau.<\/p>\n

    \n
  1. C\u00e1 nh\u00e2n h\u00f3a: \u1ee8ng d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u v\u00e0 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn gi\u1eefa c\u00e1c lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, yoga, pilates, v.v. v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u00fang ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/li>\n
  2. \u0110\u1ed9ng l\u1ef1c: V\u1edbi c\u00e1c m\u1ee5c ti\u00eau v\u00e0 th\u1eed th\u00e1ch h\u00e0ng ng\u00e0y, nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y khuy\u1ebfn kh\u00edch b\u1ea1n duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a m\u00ecnh. Ph\u1ea7n th\u01b0\u1edfng v\u00e0 th\u00e0nh t\u00edch trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n s\u1ebd t\u0103ng th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00e1ng kinh ng\u1ea1c.<\/li>\n
  3. Theo d\u00f5i ti\u1ebfn \u0111\u1ed9: Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y cho ph\u00e9p b\u1ea1n theo d\u00f5i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00ecnh theo th\u1eddi gian. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 theo d\u00f5i s\u1ef1 gia t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh linh ho\u1ea1t c\u1ee7a m\u00ecnh, b\u00ean c\u1ea1nh vi\u1ec7c quan s\u00e1t s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ol>\n

    S\u1ef1 th\u1eadt th\u00fa v\u1ecb v\u1ec1 \u1ee9ng d\u1ee5ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0<\/h2>\n

    B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00e1c cu\u1ed9c thi \u0111\u1ea5u kh\u00f4ng? Nh\u1eefng c\u00f4ng c\u1ee5 n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng \u0111\u1ec3 b\u1ed5 sung cho vi\u1ec7c t\u1eadp luy\u1ec7n truy\u1ec1n th\u1ed1ng v\u00e0 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t.<\/p>\n

    H\u01a1n n\u1eefa, th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 ng\u00e0y c\u00e0ng thu h\u00fat \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi h\u00e2m m\u1ed9, ch\u1ee7 y\u1ebfu l\u00e0 do t\u00ednh thi\u1ebft th\u1ef1c v\u00e0 tho\u1ea3i m\u00e1i m\u00e0 ch\u00fang mang l\u1ea1i.<\/p>\n

    Nh\u1eadn \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm<\/h2>\n

    B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0, \u0111\u00e3 \u0111\u1ebfn l\u00fac t\u00ecm hi\u1ec3u c\u00e1ch t\u1ea3i xu\u1ed1ng ho\u1eb7c t\u1ea3i xu\u1ed1ng c\u00e1c \u1ee9ng d\u1ee5ng s\u1ebd thay \u0111\u1ed5i th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. Nh\u1eefng gi\u1ea3i ph\u00e1p n\u00e0y c\u00f3 s\u1eb5n trong c\u00e1c c\u1eeda h\u00e0ng \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng v\u00e0 r\u1ea5t d\u1ec5 truy c\u1eadp. Ch\u1ec9 c\u1ea7n t\u1ea3i xu\u1ed1ng v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n.<\/p>\n

      \n
    1. \u1ee8ng d\u1ee5ng t\u1eadp luy\u1ec7n 7 ph\u00fat: L\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00edt th\u1eddi gian, \u1ee9ng d\u1ee5ng n\u00e0y cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao ch\u1ec9 k\u00e9o d\u00e0i 7 ph\u00fat, t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/li>\n
    2. B\u00e0i t\u1eadp t\u1ea1i nh\u00e0: V\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng, \u1ee9ng d\u1ee5ng n\u00e0y ho\u00e0n h\u1ea3o cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 \u0111a d\u1ea1ng. N\u00f3 cung c\u1ea5p m\u1ecdi th\u1ee9 t\u1eeb \u0111\u00e0o t\u1ea1o cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn nh\u1eefng th\u1eed th\u00e1ch n\u00e2ng cao d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc.<\/li>\n
    3. Th\u1eed th\u00e1ch th\u1ec3 thao 30 ng\u00e0y: N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t th\u1eed th\u00e1ch gi\u00fap n\u00e2ng cao k\u1ebft qu\u1ea3 c\u1ee7a m\u00ecnh th\u00ec \u1ee9ng d\u1ee5ng n\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. V\u1edbi qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ti\u1ebfn b\u1ed9, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh \u0111\u00e1ng ghen t\u1ecb.<\/li>\n
    4. Hu\u1ea5n luy\u1ec7n vi\u00ean Sworkit: \u0110\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a theo m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n, \u1ee9ng d\u1ee5ng n\u00e0y cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m c\u00e2n, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp ho\u1eb7c t\u0103ng t\u00ednh linh ho\u1ea1t.<\/li>\n<\/ol>\n

      M\u1eb9o s\u1eed d\u1ee5ng gi\u1ea3i ph\u00e1p m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t<\/h2>\n

      B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft \u1ee9ng d\u1ee5ng n\u00e0o c\u00f3 th\u1ec3 c\u00e1ch m\u1ea1ng h\u00f3a vi\u1ec7c t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 c\u1ee7a b\u1ea1n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

        \n
      1. \u0110\u1eb7t m\u1ee5c ti\u00eau: \u0110\u1eb7t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c trong su\u1ed1t h\u00e0nh tr\u00ecnh. Theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0103n m\u1eebng m\u1ed7i th\u00e0nh t\u00edch b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/li>\n
      2. Duy tr\u00ec t\u00ednh nh\u1ea5t qu\u00e1n: S\u1ef1 \u0111\u1ec1u \u0111\u1eb7n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 hi\u1ec7u qu\u1ea3. T\u1ea1o m\u1ed9t th\u00f3i quen \u0111\u00e0o t\u1ea1o v\u00e0 tu\u00e2n th\u1ee7 n\u00f3.<\/li>\n
      3. K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng: H\u00e3y nh\u1edb r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 n\u00e2ng cao k\u1ebft qu\u1ea3 c\u1ee7a b\u1ea1n. T\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd.<\/li>\n<\/ol>\n

        C\u00e1ch c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng<\/h2>\n

        B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft nh\u1eefng l\u1ee3i \u00edch v\u00e0 t\u00f9y ch\u1ecdn c\u00f3 s\u1eb5n, \u0111\u00e3 \u0111\u1ebfn l\u00fac ti\u1ebft l\u1ed9 t\u00ean c\u1ee7a \u1ee9ng d\u1ee5ng v\u00e0 c\u00e1ch c\u00e0i \u0111\u1eb7t ch\u00fang. Truy c\u1eadp c\u1eeda h\u00e0ng \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n, t\u00ecm ki\u1ebfm t\u00ean \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n v\u00e0 nh\u1ea5p v\u00e0o \u201cC\u00e0i \u0111\u1eb7t\u201d. Ch\u1ec9 trong ch\u1ed1c l\u00e1t, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i ti\u1ebfp c\u1eadn v\u1edbi v\u00f4 s\u1ed1 kh\u1ea3 n\u0103ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0.<\/p>\n

        Link kho \u1ee9ng d\u1ee5ng Android v\u00e0 iOS:
        \nCh\u1ee3 \u1ee9ng d\u1ee5ng Google Play: https:\/\/play.google.com\/<\/a>
        \nC\u1eeda h\u00e0ng \u1ee9ng d\u1ee5ng:         https:\/\/www.apple.com\/br\/app-store\/<\/a><\/p>\n

        \u00a0<\/i>\u00a0 T\u1ea3i b\u00e0i t\u1eadp v\u1ec1 nh\u00e0<\/a><\/p>\n

        \u00a0<\/i>\u00a0 T\u1ea3i xu\u1ed1ng Th\u1eed th\u00e1ch th\u1ec3 thao 30 ng\u00e0y<\/a><\/p>\n

        \u00a0<\/i>\u00a0 T\u1ea3i v\u1ec1 hu\u1ea5n luy\u1ec7n vi\u00ean Sworkit<\/a><\/p>\n

        C\u00e2n nh\u1eafc cu\u1ed1i c\u00f9ng<\/h2>\n

        Ch\u00fang t\u00f4i \u0111\u00e3 \u0111i \u0111\u1ebfn cu\u1ed1i h\u00e0nh tr\u00ecnh n\u00e0y \u0111\u1ec3 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Ch\u00fang t\u00f4i hy v\u1ecdng r\u1eb1ng th\u00f4ng tin \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y h\u1eefu \u00edch v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 c\u1ea3m h\u1ee9ng \u0111\u1ec3 \u00e1p d\u1ee5ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

        B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft nh\u1eefng \u1ee9ng d\u1ee5ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 t\u1ed1t nh\u1ea5t, \u0111\u1eebng l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 h\u00e3y b\u1eaft \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed5i ngay h\u00f4m nay. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 theo d\u00f5i b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i cho \u0111\u1ebfn cu\u1ed1i v\u00e0 ch\u00fang t\u00f4i m\u1eddi b\u1ea1n kh\u00e1m ph\u00e1 c\u00e1c danh m\u1ee5c kh\u00e1c tr\u00ean trang web c\u1ee7a ch\u00fang t\u00f4i, n\u01a1i b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y n\u1ed9i dung ph\u00f9 h\u1ee3p v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng h\u01a1n. H\u00e3y nh\u1edb r\u1eb1ng: con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u00e0 nh\u1eefng quy\u1ebft \u0111\u1ecbnh h\u00e0ng ng\u00e0y. Ch\u00fang ta h\u00e3y c\u00f9ng nhau \u0111i tr\u00ean h\u00e0nh tr\u00ecnh h\u01b0\u1edbng t\u1edbi h\u1ea1nh ph\u00fac v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng!<\/p>","protected":false},"excerpt":{"rendered":"

        B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch thi\u1ebft th\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 ch\u1ec9 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ch\u01b0a? Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd ti\u1ebft l\u1ed9 m\u1ed9t gi\u1ea3i ph\u00e1p gi\u00fap thay \u0111\u1ed5i th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0a s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi. H\u00e3y kh\u00e1m ph\u00e1 ngay c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 kh\u00f4ng c\u1ea7n r\u1eddi kh\u1ecfi nh\u00e0. Khi \u0111\u1ecdc \u0111i\u1ec1u n\u00e0y [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-aplicativos"],"yoast_head":"\nComo se exercitar em casa com o celular - Ver Aplicativo -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inovablog.com.br\/vi\/como-se-exercitar-em-casa-com-o-celular-ver-aplicativo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como se exercitar em casa com o celular - Ver Aplicativo -\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea j\u00e1 imaginou poder se exercitar em casa, de forma pr\u00e1tica e eficiente, utilizando apenas o seu celular? 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