{"id":420,"date":"2023-07-25T15:14:59","date_gmt":"2023-07-25T15:14:59","guid":{"rendered":"https:\/\/inovablog.com.br\/?p=420"},"modified":"2023-09-29T19:54:35","modified_gmt":"2023-09-29T19:54:35","slug":"como-se-exercitar-em-casa-com-o-celular","status":"publish","type":"post","link":"https:\/\/inovablog.com.br\/vi\/como-se-exercitar-em-casa-com-o-celular\/","title":{"rendered":"C\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng"},"content":{"rendered":"

T\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf mang t\u00ednh c\u00e1ch m\u1ea1ng cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm t\u00ednh th\u1ef1c t\u1ebf, hi\u1ec7u qu\u1ea3 v\u00e0 k\u1ebft qu\u1ea3 tr\u00ean h\u00e0nh tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a m\u00ecnh. V\u1edbi v\u00f4 s\u1ed1 \u1ee9ng d\u1ee5ng c\u00f3 s\u1eb5n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u00e1 nh\u00e2n h\u00f3a ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c c\u1ee7a m\u00ecnh, t\u1ea5t c\u1ea3 \u0111\u1ec1u tho\u1ea3i m\u00e1i ngay t\u1ea1i nh\u00e0.<\/p>\n

H\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0y lo\u1ea1i b\u1ecf c\u00e1c r\u00e0o c\u1ea3n nh\u01b0 di chuy\u1ec3n v\u00e0 l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh, mang \u0111\u1ebfn m\u1ed9t th\u00f3i quen linh ho\u1ea1t v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n. Ngo\u00e0i ra, c\u00e1c \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p c\u00e1c h\u01b0\u1edbng d\u1eabn b\u1eb1ng video, theo d\u00f5i ti\u1ebfn \u0111\u1ed9 v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u00e1c th\u1eed th\u00e1ch, khi\u1ebfn tr\u1ea3i nghi\u1ec7m t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u1ea5p d\u1eabn h\u01a1n nhi\u1ec1u.<\/p>\n

D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u hay \u0111\u00e3 c\u00f3 tr\u00ecnh \u0111\u1ed9 n\u00e2ng cao, \u0111\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n m\u1ed9t c\u00e1ch thu\u1eadn ti\u1ec7n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y cho \u0111\u1ebfn cu\u1ed1i<\/strong><\/h2>\n

Tr\u01b0\u1edbc khi ti\u1ebft l\u1ed9 b\u00ed m\u1eadt s\u1ebd thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a b\u1ea1n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i ti\u1ebfp t\u1ee5c \u0111\u1ecdc cho \u0111\u1ebfn cu\u1ed1i. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng n\u00e0y c\u0169ng nh\u01b0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

S\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n \u0111\u00e1ng \u0111\u01b0\u1ee3c b\u1ea1n quan t\u00e2m v\u00e0 b\u00e0i \u0111\u1ecdc n\u00e0y s\u1ebd r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/p>\n

V\u1edbi h\u01b0\u1edbng d\u1eabn b\u1eb1ng video, k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a v\u00e0 theo d\u00f5i ti\u1ebfn \u0111\u1ed9, c\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 ho\u00e0n ch\u1ec9nh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 hi\u1ec7u qu\u1ea3, l\u00e2u d\u00e0i.<\/p>\n

Ph\u1ee5 \u0111\u1ec1 th\u1ee9 hai: L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng<\/strong><\/h2>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c d\u00e0nh h\u00e0ng gi\u1edd trong ng\u00e0y. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 linh ho\u1ea1t t\u1eadp luy\u1ec7n b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n mu\u1ed1n, \u0111i\u1ec1u ch\u1ec9nh c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi t\u1ed1c \u0111\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng s\u1eb5n c\u00f3 c\u1ee7a b\u1ea1n.<\/p>\n

H\u01a1n n\u1eefa, vi\u1ec7c ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c l\u00e0 \u0111\u00e1ng ch\u00fa \u00fd v\u00ec b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n \u0111\u1ea7u t\u01b0 v\u00e0o thi\u1ebft b\u1ecb \u0111\u1eaft ti\u1ec1n ho\u1eb7c t\u01b0 c\u00e1ch th\u00e0nh vi\u00ean ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

M\u1ed9t l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi kh\u00e1c l\u00e0 s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng c\u00f3 s\u1eb5n \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u00e0o t\u1ea1o. T\u1eeb c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn c\u00e1c th\u1eed th\u00e1ch n\u00e2ng cao h\u01a1n, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho m\u1ee9c \u0111\u1ed9 th\u1ec3 ch\u1ea5t v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u t\u00f2 m\u00f2 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng<\/strong><\/h2>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, theo c\u00e1c nghi\u00ean c\u1ee9u, h\u01a1n 70% ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 b\u1ecf cu\u1ed9c trong v\u00f2ng v\u00e0i th\u00e1ng? Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd ti\u1ebft l\u1ed9 m\u1ed9t gi\u1ea3i ph\u00e1p mang t\u00ednh c\u00e1ch m\u1ea1ng d\u00e0nh cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm t\u00ednh thi\u1ebft th\u1ef1c v\u00e0 k\u1ebft qu\u1ea3 khi t\u1eadp th\u1ec3 d\u1ee5c. Kh\u00e1m ph\u00e1 ngay b\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n, ngay trong l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh khi\u1ebfn vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng l\u1ea1i tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ebfn v\u1eady. B\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c r\u00e0o c\u1ea3n v\u1eadt ch\u1ea5t v\u00e0 t\u00e0i ch\u00ednh, h\u1ec7 th\u1ed1ng n\u00e0y tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi, mang l\u1ea1i tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n tho\u1ea3i m\u00e1i v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t<\/strong><\/h2>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p l\u00fd t\u01b0\u1edfng v\u00e0 truy c\u1eadp c\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 t\u1ed1t nh\u1ea5t, b\u1ea1n ch\u1ec9 c\u1ea7n t\u00ecm ki\u1ebfm tr\u00ean c\u1eeda h\u00e0ng \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a m\u00ecnh.<\/p>\n

C\u00e1c \u1ee9ng d\u1ee5ng \u201cT\u1eadp luy\u1ec7n 7 ph\u00fat\u201d, \u201cB\u00e0i t\u1eadp t\u1ea1i nh\u00e0\u201d, \u201cTh\u1eed th\u00e1ch th\u1ec3 thao trong 30 ng\u00e0y\u201d v\u00e0 \u201cHu\u1ea5n luy\u1ec7n vi\u00ean Sworkit\u201d l\u00e0 m\u1ed9t s\u1ed1 t\u00f9y ch\u1ecdn ch\u00ednh hi\u1ec7n c\u00f3. Ch\u1ecdn m\u1ed9t trong nh\u1eefng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ee5c ti\u00eau v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n

Khi b\u1ea1n t\u00ecm th\u1ea5y \u1ee9ng d\u1ee5ng l\u00fd t\u01b0\u1edfng, ch\u1ec9 c\u1ea7n t\u1ea3i xu\u1ed1ng v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh h\u01b0\u1edbng t\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n. H\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u1ec1u cung c\u1ea5p phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed v\u1edbi c\u00e1c t\u00ednh n\u0103ng c\u01a1 b\u1ea3n, nh\u01b0ng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1c t\u00ednh n\u0103ng v\u00e0 m\u1edf kh\u00f3a c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u00e2ng cao, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn phi\u00ean b\u1ea3n cao c\u1ea5p.<\/p>\n

M\u1eb9o s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng<\/strong><\/h2>\n

B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o c\u00e1c \u1ee9ng d\u1ee5ng m\u1ea1nh m\u1ebd n\u00e0y, \u0111\u00e3 \u0111\u1ebfn l\u00fac t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n

\u0110\u1ea7u ti\u00ean, h\u00e3y \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf v\u00e0 v\u1ea1ch ra m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen c\u1ee7a b\u1ea1n. H\u00e3y nh\u1edb t\u00f4n tr\u1ecdng gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea1n v\u00e0 ti\u1ebfn b\u1ed9 d\u1ea7n d\u1ea7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp, tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00e0 hao m\u00f2n kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

Theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0103n m\u1eebng m\u1ecdi th\u00e0nh t\u00edch, d\u00f9 nh\u1ecf \u0111\u1ebfn \u0111\u00e2u. \u0110\u1ed9ng l\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec k\u1ef7 lu\u1eadt v\u00e0 ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c m\u1eddi b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh c\u00f9ng t\u1eadp luy\u1ec7n \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.<\/p>\n

C\u00e1ch c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng<\/strong><\/h2>\n

\u0110\u1ec3 c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng \u0111\u00e3 ch\u1ecdn, ch\u1ec9 c\u1ea7n truy c\u1eadp kho \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n, t\u00ecm ki\u1ebfm t\u00ean c\u1ee7a \u1ee9ng d\u1ee5ng \u0111\u00e3 ch\u1ecdn v\u00e0 nh\u1ea5p v\u00e0o \u201cc\u00e0i \u0111\u1eb7t\u201d.<\/p>\n

\u0110\u1ee3i qu\u00e1 tr\u00ecnh t\u1ea3i xu\u1ed1ng ho\u00e0n t\u1ea5t r\u1ed3i m\u1edf \u1ee9ng d\u1ee5ng. L\u00e0m theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 \u0111\u1ecbnh c\u1ea5u h\u00ecnh h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n, nh\u1eadp d\u1eef li\u1ec7u li\u00ean quan \u0111\u1ec3 \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 c\u00e1 nh\u00e2n h\u00f3a k\u1ebf ho\u1ea1ch \u0111\u00e0o t\u1ea1o c\u1ee7a b\u1ea1n.<\/p>\n

Link kho \u1ee9ng d\u1ee5ng Android v\u00e0 iOS:
\nCh\u1ee3 \u1ee9ng d\u1ee5ng Google Play: https:\/\/play.google.com\/<\/a>
\nC\u1eeda h\u00e0ng \u1ee9ng d\u1ee5ng: https:\/\/www.apple.com\/br\/app-store\/<\/a><\/p>\n

\u00a0<\/i>\u00a0 T\u1ea3i v\u1ec1 hu\u1ea5n luy\u1ec7n vi\u00ean Sworkit<\/a><\/p>\n

\u00a0<\/i>\u00a0 T\u1ea3i xu\u1ed1ng Th\u1eed th\u00e1ch th\u1ec3 thao 30 ng\u00e0y<\/a><\/p>\n

\u00a0<\/i>\u00a0 T\u1ea3i b\u00e0i t\u1eadp v\u1ec1 nh\u00e0<\/a><\/p>\n

C\u00e2n nh\u1eafc cu\u1ed1i c\u00f9ng<\/strong><\/h2>\n

B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft gi\u1ea3i ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, \u0111\u1eebng \u0111\u1ec3 c\u01a1 h\u1ed9i n\u00e0y tr\u00f4i qua. Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y l\u00e0 nh\u1eefng \u0111\u1ed3ng minh th\u1ef1c s\u1ef1 trong vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n. H\u00e3y nh\u1edb r\u1eb1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n l\u00e0 t\u00e0i s\u1ea3n qu\u00fd gi\u00e1 v\u00e0 x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 s\u1ef1 quan t\u00e2m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh cho.<\/p>\n

C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u1ecdc \u0111\u1ebfn cu\u1ed1i v\u00e0 ch\u00fang t\u00f4i hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y mang t\u00ednh khai s\u00e1ng v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng. N\u1ebfu b\u1ea1n th\u00edch n\u1ed9i dung n\u00e0y, h\u00e3y nh\u1edb kh\u00e1m ph\u00e1 c\u00e1c danh m\u1ee5c kh\u00e1c tr\u00ean trang web c\u1ee7a ch\u00fang t\u00f4i, n\u01a1i b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y nhi\u1ec1u l\u1eddi khuy\u00ean c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. H\u00e3y ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, h\u1ea1nh ph\u00fac v\u00e0 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp t\u1ea1i nh\u00e0 qua \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ngay b\u00e2y gi\u1edd!<\/p>","protected":false},"excerpt":{"rendered":"

Exercitar-se em casa com o celular \u00e9 uma alternativa revolucion\u00e1ria para quem busca praticidade, efici\u00eancia e resultados na jornada fitness. Com a ampla variedade de aplicativos dispon\u00edveis, \u00e9 poss\u00edvel realizar treinos personalizados e adaptados ao seu n\u00edvel de condicionamento f\u00edsico, tudo na comodidade do seu lar. Essa forma de exerc\u00edcio elimina barreiras como deslocamentos e […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-aplicativos"],"yoast_head":"\nComo se exercitar em casa com o celular -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inovablog.com.br\/vi\/como-se-exercitar-em-casa-com-o-celular\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como se exercitar em casa com o celular -\" \/>\n<meta property=\"og:description\" content=\"Exercitar-se em casa com o celular \u00e9 uma alternativa revolucion\u00e1ria para quem busca praticidade, efici\u00eancia e resultados na jornada fitness. Com a ampla variedade de aplicativos dispon\u00edveis, \u00e9 poss\u00edvel realizar treinos personalizados e adaptados ao seu n\u00edvel de condicionamento f\u00edsico, tudo na comodidade do seu lar. Essa forma de exerc\u00edcio elimina barreiras como deslocamentos e […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inovablog.com.br\/vi\/como-se-exercitar-em-casa-com-o-celular\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-25T15:14:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-29T19:54:35+00:00\" \/>\n<meta name=\"author\" content=\"Reda\u00e7\u00e3o Inova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reda\u00e7\u00e3o Inova\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inovablog.com.br\/como-se-exercitar-em-casa-com-o-celular\/\",\"url\":\"https:\/\/inovablog.com.br\/como-se-exercitar-em-casa-com-o-celular\/\",\"name\":\"Como se exercitar em casa com o celular -\",\"isPartOf\":{\"@id\":\"https:\/\/inovablog.com.br\/#website\"},\"datePublished\":\"2023-07-25T15:14:59+00:00\",\"dateModified\":\"2023-09-29T19:54:35+00:00\",\"author\":{\"@id\":\"https:\/\/inovablog.com.br\/#\/schema\/person\/9e94abf0fdb3b88ff308c30052ad1eb3\"},\"breadcrumb\":{\"@id\":\"https:\/\/inovablog.com.br\/como-se-exercitar-em-casa-com-o-celular\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/inovablog.com.br\/como-se-exercitar-em-casa-com-o-celular\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/inovablog.com.br\/como-se-exercitar-em-casa-com-o-celular\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/inovablog.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como se exercitar em casa com o celular\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/inovablog.com.br\/#website\",\"url\":\"https:\/\/inovablog.com.br\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/inovablog.com.br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/inovablog.com.br\/#\/schema\/person\/9e94abf0fdb3b88ff308c30052ad1eb3\",\"name\":\"Reda\u00e7\u00e3o Inova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/inovablog.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f6cc5aea7773b3acc338145079a10335?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f6cc5aea7773b3acc338145079a10335?s=96&d=identicon&r=g\",\"caption\":\"Reda\u00e7\u00e3o Inova\"},\"description\":\"Reda\u00e7\u00e3o profissional especializada em escrita de artigos para blogs, com vasta experi\u00eancia na \u00e1rea. Com habilidade para escrever sobre temas diversos, ele utiliza sua criatividade e conhecimento para produzir textos de qualidade, que agregam valor ao conte\u00fado de seus clientes.\",\"sameAs\":[\"https:\/\/inovablog.com.br\"],\"url\":\"https:\/\/inovablog.com.br\/vi\/author\/paulork7\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como se exercitar em casa com o celular -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inovablog.com.br\/vi\/como-se-exercitar-em-casa-com-o-celular\/","og_locale":"vi_VN","og_type":"article","og_title":"Como se exercitar em casa com o celular -","og_description":"Exercitar-se em casa com o celular \u00e9 uma alternativa revolucion\u00e1ria para quem busca praticidade, efici\u00eancia e resultados na jornada fitness. Com a ampla variedade de aplicativos dispon\u00edveis, \u00e9 poss\u00edvel realizar treinos personalizados e adaptados ao seu n\u00edvel de condicionamento f\u00edsico, tudo na comodidade do seu lar. Essa forma de exerc\u00edcio elimina barreiras como deslocamentos e […]","og_url":"https:\/\/inovablog.com.br\/vi\/como-se-exercitar-em-casa-com-o-celular\/","article_published_time":"2023-07-25T15:14:59+00:00","article_modified_time":"2023-09-29T19:54:35+00:00","author":"Reda\u00e7\u00e3o Inova","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Reda\u00e7\u00e3o Inova","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/inovablog.com.br\/como-se-exercitar-em-casa-com-o-celular\/","url":"https:\/\/inovablog.com.br\/como-se-exercitar-em-casa-com-o-celular\/","name":"Como se exercitar em casa com o celular -","isPartOf":{"@id":"https:\/\/inovablog.com.br\/#website"},"datePublished":"2023-07-25T15:14:59+00:00","dateModified":"2023-09-29T19:54:35+00:00","author":{"@id":"https:\/\/inovablog.com.br\/#\/schema\/person\/9e94abf0fdb3b88ff308c30052ad1eb3"},"breadcrumb":{"@id":"https:\/\/inovablog.com.br\/como-se-exercitar-em-casa-com-o-celular\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inovablog.com.br\/como-se-exercitar-em-casa-com-o-celular\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/inovablog.com.br\/como-se-exercitar-em-casa-com-o-celular\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/inovablog.com.br\/"},{"@type":"ListItem","position":2,"name":"Como se exercitar em casa com o celular"}]},{"@type":"WebSite","@id":"https:\/\/inovablog.com.br\/#website","url":"https:\/\/inovablog.com.br\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inovablog.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/inovablog.com.br\/#\/schema\/person\/9e94abf0fdb3b88ff308c30052ad1eb3","name":"Reda\u00e7\u00e3o Inova","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/inovablog.com.br\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f6cc5aea7773b3acc338145079a10335?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f6cc5aea7773b3acc338145079a10335?s=96&d=identicon&r=g","caption":"Reda\u00e7\u00e3o Inova"},"description":"Reda\u00e7\u00e3o profissional especializada em escrita de artigos para blogs, com vasta experi\u00eancia na \u00e1rea. Com habilidade para escrever sobre temas diversos, ele utiliza sua criatividade e conhecimento para produzir textos de qualidade, que agregam valor ao conte\u00fado de seus clientes.","sameAs":["https:\/\/inovablog.com.br"],"url":"https:\/\/inovablog.com.br\/vi\/author\/paulork7\/"}]}},"_links":{"self":[{"href":"https:\/\/inovablog.com.br\/vi\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inovablog.com.br\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inovablog.com.br\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inovablog.com.br\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inovablog.com.br\/vi\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":1,"href":"https:\/\/inovablog.com.br\/vi\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":1173,"href":"https:\/\/inovablog.com.br\/vi\/wp-json\/wp\/v2\/posts\/420\/revisions\/1173"}],"wp:attachment":[{"href":"https:\/\/inovablog.com.br\/vi\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inovablog.com.br\/vi\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inovablog.com.br\/vi\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}